What happens in the body?

• When we spend time near horses, measurable, healing changes occur in our body and nervous system:

• Pulse and blood pressure drop

• Stress hormones decrease

• Beta-endorphins (our natural pain-relievers and feel-good hormones) increase

• Anxiety, tension, and anger diminish

• Self-esteem, patience, and inner calm grow

• And often, this happens without us having to "do" anything – just by being in the presence of the horse’s coherent field.

• And so much more beyond words...

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The Horse as Mirror and Co-Creator

Horses are highly sensitive and intuitive herd animals. They read subtle signals from their environment – including those we’re not even aware of ourselves. This makes them living mirrors of our energy, emotions, and inner state.

In the presence of a horse, we receive immediate feedback on how we actually feel, what we’re carrying – and what longs to be seen, healed, and transformed.

This is exactly what makes the horse a powerful co-coach and energetic guide in personal development, self-awareness, and leadership. Not through words – but through pure presence.

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Sessions & Workshops with Anna – Where the Heart Speaks and the Soul is listening

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My journey also began in the world of horses. I’m a certified C-level dressage trainer, have competed up to advanced level, won a silver medal in the Swedish Team Championships in eventing, studied long-term schooling with Klaus Ferdinand Hempfling, and worked professionally as a horse trainer.

 

Horses have shaped both my leadership and my understanding of presence, transformation, and inner strength.

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From this lifelong passion, I developed the Equi-Based Coaching & Transformation Method™ — a unique approach where horses serve as co-facilitators for deep transformation and self-healing. It brings together the horses’ wisdom, power, and sensitivity with neuroscience, emotional intelligence, and leadership development to help people release old patterns, reconnect with their authentic power, and step into sustainable leadership.

 

My mission is to help people create success — in full well-being — and live and lead in true alignment with their highest potential and from their heart. 

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During these sessions, you will have the opportunity to:

• Be in direct presence with horses and experience their calming, regulating energy

• Explore your intuition, self-awareness, and inner compass

• Practice heart coherence – a balanced state that supports healing and clarity

• Gain new insights into what is true, important, and possible for you right now

• Strengthen your self-leadership and leadership capacity

• Expand your energetic awareness and embody your own power

• Refine your energetic and physical presence

This is an experience that not only touches you – but transforms you deeply.

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Anna says...

"My mission is to help people break through the armor around their heart – so they can reconnect with their limitless soul and begin to live their limitless life."

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Next Workshop Date

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🗓 Mars the 22nd

🕚 Time: 13.00-17.00

👥 Max participants: 10

💰 Investment: 1777 SEK (incl. VAT)

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Place: Åkersberga, Stockholm, Sweden